The Life-Changing Loaf of Bread

Sometimes my wife and I will stumble across a recipe that just SCREAMS eatseed dot com.

Sarah from was nice enough to let us post her wonderful life changing loaf of goodness so more people can try it.

A very beautiful loaf of bread, pretty as a picture, studded with sunflower seeds, chia and almonds, golden around the corners and begging me to slice into it.

We love her use of psyllium seed husks as a binder instead of flour which are filled with both soluble and insoluble fiber. Our favorite line of this post is: “Eat delicious bread, have good poops.” We can’t wait to try and make this bread this weekend. We would post pictures but I assure you they will look nothing like Sarahs. If you get a chance to make this bread; send us a picture or post a comment of how it went and tasted!

If you’re looking for an easy way to get the seeds needed for this recipe you can check out our Create Your Own Seed Blend. Just select Flax, Chia and Sunflower and let us mix them up and send them to you.

Thanks again Sarah for letting us share your great recipe.

For directions and to read in more detail:

1 cup / 135g sunflower seeds
½ cup / 90g flax seeds
½ cup / 65g hazelnuts or almonds
1 ½ cups / 145g rolled oats
2 Tbsp. chia seeds
4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)
1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
3 Tbsp. melted coconut oil or ghee
1 ½ cups / 350ml water