Sunflower, Hemp, Chia, Flax Healthy Snack Bar

Every now and then my wife and I stumble upon a recipe that just SCREAMS eatseed dot com.

We see why Roxana had a hard time naming her healthy seed bars. How can you summarize such healthy greatness into a few words?

Leaving aside the little sugar from the apricots, these bars are filled with chia seeds, hemp seeds, sunflower seeds, flaxmeal and unsweetened coconut.

We can’t wait to make these before our next hike! We wanted to thank Roxana for letting us post her recipe. She Roxs (sorry we had too). Make sure and check out her site for more amazing recipes! If you want some more healthy homemade snack bars you have got to check this page out.

Here are the ingredients so you can wrap your head around how great they are! Check out the link below for the full directions and details:

  • 8 oz unsweetened applesauce
  • 1 cup dried fruit (I used half cranberries, half apricots)
  • 1/3 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1 cup rolled oats
  • 2/3 cup unsweetened dessicated coconut
  • 1/3 cup chia seeds
  • 1/4 cup flaxseed meal + 1/2 cup water