10 Reasons to Eat Chia Seeds
The Aztec warriors used Chia as their main source of fuel during conquests but just recently have Chia seeds exploded on the health food scene. You’ve probably already read about chia seeds having the power to support heart health, energize your body and the high quality protein but we are in search of the 10 reasons to eat chia seeds you might not know. We are going to need some real brain power, good thing we have some chia!
“In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach and human growth hormone.” writes Christopher McDougall in Born to Run
- Chia is hydrophilic and can absorb more than 12 times its weight in water. Put your chia seeds in a glass of water and see them hydrophilic. In theory, chia seeds are supposed to expand in your belly, helping you to feel full, eat less, and ultimately shed pounds.
- Chia seeds are the richest plant source of omega-3 fatty acids (in particular – alpha-linolenic acid or ALA). These fatty acids are usually found in oily fish and nuts and are vital in protecting against inflammation as well as assisting with brain development. The word chia is derived from the Aztec word chian, which means “oily.”
- Chia seeds have a low glycemic index (GI), which means diabetics can use them to help control blood sugar levels.
- Chia seeds reduce your cravings for sweets and junk foods because its high levels of soluble fiber allow for a measured release of unrefined carbs into the bloodstream.
- Chia seeds have 5 times the calcium of milk, 2 times the potassium of bananas, 3 times the iron of spinach and 3 times the antioxidants of blueberries!
- The Aztec used Chia medicinally to stimulate saliva flow and to relieve joint pain and sore skin.
- Chia is so rich in antioxidants that the seeds don’t deteriorate and can be stored for long periods without becoming rancid.
- The new study suggests that chia may be an option for sports nutrition formulators, given its apparent equivalence to Gatorade for carbohydrate loading in performance athletes. Carbohydrate loading is practiced by athletes prior to competition in order to increase their stores of glycogen in the muscles.
- Chia seeds contain more calcium per gram then milk. Calcium is essential for soon to be mothers and lactating mothers. Also high in omega-3 fatty acids, which are important for baby’s brain and nervous system development as well as your own health.
- Similar to psyllium husks, the swelling action of Chia in the body helps to cleanse and soothe the colon, and absorb toxins while helping move things along. Chia seeds are a typical remedy for constipation.
Now that you know why you should be eating chia seeds, how about “40 Ways to use Chia Seeds“.
Products that contain Chia Seeds: